Jolyn

My name is Jolyn (pronounced Jo-Lin) Miller. My yoga journey began after a 26-year career in the business office at the Owen-Withee school district. Knowing that I needed to get serious about a back problem, I joined a local yoga class. What I discovered, besides the benefit of reducing my back pain, was that it reduced my anxiety, stress and depression. After only a couple of years of attending classes, I went on a quest to teach my own yoga classes and attained my 200-hour certification and started my own successful business, “Gentle Yoga Flo with Jo”. After two years of teaching, I went back for more training and earned another 230-hour certification.  

My yoga wellness classes are a safe, judgment-free zone with themes like self-acceptance, gratitude, self-love, courage, empowerment, self-care and overall wellness for mind and body. Breathing techniques are taught at every session to help regulate mood and mind. Gently paced movement aid in quieting a restless mind, decreasing stress and anxiety. It can also improve one’s flexibility, core strength and balance. Gentle music and candles add to the ambiance creating an atmosphere of calm and serenity.

As a wellness instructor, I assess each individual’s needs, abilities and goals to create a yoga session specifically suited for the client. I offer gentle or more challenging options to keep the client engaged to obtain optimal results.  

Service Array: Wellness Management and Recovery, ISDE

~Yoga for Adults and Children