Hi, I am Jolyn and my business name is “Gentle Yoga Flo with Jo, LLC”. I’ve held over 120 yoga classes since earning my 200-hour YTT certification in August, 2020. I currently teach at the Stanley Dance & Event Center (regular and senior chair yoga) and at the Munson Bridge Winery; I’ve also taught at Thorp Chiropractic Office and the Stanley-Boyd school district.
After retiring from a career in business, I needed to find something that would bring me joy and fulfilment. Yoga turned out to do just that! I understand the importance of staying active to maintain optimum health; I’m 67. My classes consist of all ages, abilities, sizes and genders. I am mindful to be
conscious of who needs more challenge and who needs a gentler flow. My classes start and end with a theme and quiet meditation. I find it rewarding to see growth in flexibility and strength as clients come back week after week; but mostly, I see how clients grow to be more mindful, present and self-confident.
I am planning to take another 200-hour yoga training course through the “Yoga Room” in Eau Claire, WI, that requires weekly 5-hour sessions from September 2022-May 2023. It’s a huge commitment and well worth it because I love and believe in life-long learning.
My husband and I will be married 45 years in September. We have three grown children and three beautiful grandchildren. During my free-time, I enjoy reading, hiking, and biking. I belong to two book clubs; my favorite genre is historical fiction. I have been physically active all my life; I am especially proud of finishing two-full marathons; eleven half-marathons; and, numerous 5 and 10k runs.
Service Array: Wellness Management and Recovery
~Yoga for Adults and Children